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Penis health involves more than erections. Find out the most common penis problems and strategies to promote penis health. Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce.

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Verified by Psychology Today. All About Sex. Ask any psychologist, and you hear four words: Penis size doesn't matter.

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NO is produced in nerve tissue and helps jolt your Johnson by relaxing the smooth muscle so blood can fill the penis. After the initial release of NO, your body releases a cascade of chemicals—including more of the neurotransmitter—to help keep you hard and happy, according to a study in the Proceedings of the National Academy of Sciences. Meds like Viagra fix this problem, but herbs, vitamins, and amino acids have been eliminating erection problems long before the magic pill came around.

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Get your blood circulation in full working order and everything else will function better, too. Improve Brain Power Try: Massage. Boost the flow to up your attention span. Solve mental problems at speed with this exercise.

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Sildenafil Viagra is used to treat erectile dysfunction impotence; inability to get or keep an erection in men. Sildenafil Revatio is used to improve the ability to exercise in adults with pulmonary arterial hypertension PAH; high blood pressure in the vessels carrying blood to the lungs, causing shortness of breath, dizziness, and tiredness. Children should not usually take sildenafil, but in some cases, a doctor may decide that sildenafil Revatio is the best medication to treat a child's condition.

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AIM: The aim of this review is to describe the principal factors and mechanisms involved. Penile engorgement and the pelvic floor muscles maintain an adequate erection by impeding outflow of blood by exerting pressure on the penile veins from within and from outside of the penile tunica. Extrinsic pressure by the pelvic floor muscles further raises intracavernosal pressure above maximum inflow pressure to achieve full penile rigidity.

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Once considered primarily a psychological disorder, it is now clear that most cases of impotence have a physical basis. The leading causes are the chronic diseases that damage blood vessels and nerves vital for normal erectile function; diabetes, atherosclerosis, and hypertension head the list. The medications used to treat these problems and other ailments can also contribute to impotence.

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The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment. Men with erectile dysfunction can improve their sexual function with 40 minutes of aerobic exercise, four times a week, according to our latest review of the evidence. We reviewed all international studies carried out over the past ten years where inactive men with erectile dysfunction received professional help to become physically active.

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Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily.

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Recently, physicians from around the globe report that there has been an increase in the number of men who come to them to ask for ways to help them maintain better erections. Thinking that this would improve their sexual performance and would resolve their body image issues, they often try risky techniques to increase blood flow to their penis, which puts them at risk for major health risks. You can opt for pills like Viagra and procedures like Vascular Reconstruction surgeries to improve your erections. However, these are usually prescribed for people diagnosed with erectile dysfunction or similar conditions.

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